I feel like a brand new woman, with no junk, no baggage, no garbage. Yenyewe am impressed by me. Starting on a healthy lifestyle is so refreshing, a challenge nonetheless (like yesterday was). It takes a lot of discipline, not gobbling down that packet of crisps ….. huh! 
I started jogging on Tuesday with a new found friend and I love the early morning fresh air, it’s doing wonders for my heart, my soul and ofcourse the arch of my back though my thighs and calfs by their aches beg to differ but am sure they’ll soon come round.


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